The Body Keeps the Score
The Body Keeps the Score
by Bessel van der Kolk
Adults
How trauma reshapes the body and brain, and the therapies that help people recover.
Heads-up for parents: Abuse, Violence. Worth reading it yourself first.
- Author
- Bessel van der Kolk
- Age
- For grown-ups
- Type
- Conscious Living, Non-fiction
- Language
- English
- Publisher
- Penguin
- Readers rate it
- 4.33 / 5 on Goodreads
- In India
- Available
If you liked this, try
-
The Myth of Normal
by Gabor Maté with Daniel Maté
Adults
How trauma, stress and a toxic culture shape our health, and what healing looks like for individuals and families.
-
Nonviolent Communication
by Marshall B. Rosenberg
Adults
A simple language of compassion — observations, feelings, needs and requests — widely used by families to resolve conflict.
-
The Boy Who Was Raised as a Dog
by Bruce D. Perry & Maia Szalavitz
Adults✈️ Import only (pricey)
A child psychiatrist's stories of how trauma shapes children's brains, and how love and relationships heal.
Heads-up: Child abuse & neglect
-
The Power of Now
by Eckhart Tolle
Adults
A spiritual guide to living in the present moment and freeing yourself from compulsive thinking.
-
Wherever You Go, There You Are
Adults✈️ Import only (pricey)
Short, simple chapters on bringing mindfulness meditation into everyday life.
-
Peace Is Every Step
Adults
The Zen teacher's gentle practices for finding mindfulness in washing dishes, driving and everyday moments.





