Resilience Decoded
Resilience Decoded
by Sujata Kelkar Shetty
AdultsIndian author
A practical guide to teen mental health that explains the developing teenage brain and offers parents tools for sleep, screens and open, trusting conversations.
- Author
- Sujata Kelkar Shetty
- Age
- For grown-ups
- Type
- Parenting, Teens, Non-fiction
- Language
- English
- Publisher
- Penguin India
- In India
- Available
If you liked this, try
-
The Anxious Generation
by Jonathan Haidt
Adults
How smartphone childhoods have fuelled anxiety in young people, and four norms families and schools can adopt.
-
Untangled
by Lisa Damour
Adults
A guide to the seven transitions girls go through in adolescence and how parents can help.
-
Simplicity Parenting
by Kim John Payne
Adults
Fewer toys, less schedule, less screen — how simplifying home life calms anxious children.
-
Brainstorm: The Power and Purpose of the Teenage Brain
Adults✈️ Import only (pricey)
How the teenage brain changes between 12 and 24, and why its risk-taking and intensity are strengths to guide rather than fight.
-
The Emotional Lives of Teenagers
by Lisa Damour
Adults✈️ Import only (pricey)
A psychologist on what's normal in teenage emotions and how parents can help teens manage them without panicking.
-
Under Pressure
by Lisa Damour
Adults
The epidemic of stress and anxiety in girls, and how parents can help them turn pressure into growth.
